Lubricants: lube for sex, lube for anal sex, lube as a moisturizer. Including some basic guidelines and what not to do.

What the heck is the pelvic floor and why should I care?

The pelvic floor is a group of overlapping muscles that form something like a hammock at the base of your pelvis. Everyone has one and it’s considered the base of the deep core system.

Bladder norms, bladder irritants, and good habits for a healthy bladder

Understanding stress incontinence, urge incontinence, and why these happen. Also includes some information on management techniques for bladder leakage.

Normal bowel habits, some common causes of constipation, and what to do if you’re trying to normalize your morning poops.