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Free information on pelvic health because I like you

PELVIC FLOOR WOES - Zine: a zine created in response to qualitative research about the impact of pelvic floor dysfunction on the lives of musicians who scream. Print-friendly version (Print double-sided with flip on the short edge) for a zine-style booklet.

Pelvic Floor Woes has information on:

• what is considered normal urinary and bowel function

• why urinary leakage and bowel leakage happen and what to do about it

• constipation: why it happens and some strategies you can try to help manage

• pelvic pain, pain with penetration or painful sex

• lube guide

• fiber list for better bowel movements

• breathing and the nervous system connection to pelvic floor health