Pricing

What We Offer

  • In person in El Cerrito or online through our HIPAA compliant virtual platform.

    Specialized treatment of pelvic floor dysfunction, acute or chronic health conditions, persistent or chronic pain, hypermobility, Ehler's Danlos Syndrome (hEDS), Pain Reprocessing Therapy (PRT), nervous system regulation and support.

    Pelvic floor therapy is for anyone looking for treatment for urinary or bowel issues, sexual dysfunction, pelvic pain, pregnancy and postpartum care, surgical rehab or preparation.

    At your initial evaluation, we will discuss your history, symptoms, concerns, and goals. The evaluation will likely include a physical examination, which could involve palpation of relevant body parts and a movement assessment.

    For pelvic floor therapy, an internal vaginal or rectal assessment may be suggested to determine muscle tension, flexibility, and coordination. If an internal assessment is recommended, it is important to note that you have the option to choose whether or not to proceed with this part of the evaluation, as it can be delayed to the following session or avoided completely.

    Your therapist will ensure that you feel comfortable and informed about your options, and a treatment plan will be developed based on your needs and preferences.

    Important billing information:

    - Occupational therapy services are eligible for HSA/FSA use

    - Insurance reimbursement may be available through out-of-network benefits

    - Clients are responsible for payment at the time of service and may submit superbills to their insurance carrier for reimbursement

    - Medicare Part B beneficiaries may not book occupational therapy services at this practice

  • A follow-up session including a number of treatment modalities that follows your plan of care and helps you meet your goals.

  • In person in El Cerrito or online through our HIPAA compliant virtual platform

    This evaluation will go over your history, your goals, and will include a thorough evaluation of your movement and muscle biases. The assessment is dynamic and will involve some basic assessments to establish a baseline.

    The focus of these sessions is guided movement and Pilates-based exercise to support strength, mobility, and body awareness. Sessions may include strength training with a reformer, tower, combo chair, kettlebells, and other free weights, balance and coordination training, general movement coaching.

    Pilates sessions are not covered by insurance and are NOT eligible for HSA/FSA reimbursement.

    Medicare Part B beneficiaries may book this non-medical/non-reimbursable service.

  • In person in El Cerrito or online through our HIPAA compliant virtual platform

    Pilates-based exercise and guided movement to support strength, mobility, and body awareness. Sessions may include strength training with a reformer, tower, combo chair, kettlebells, and other free weights, balance and coordination training, general movement coaching.

    Pilates sessions are not covered by insurance and are NOT eligible for HSA/FSA reimbursement.

    Medicare Part B beneficiaries may book this non-medical/non-reimbursable service.

Occupational Therapy evaluation and treatment qualify for HSA/FSA payments and may be partially covered by your out-of-network insurance benefits.

Please reach out if the cost of care is influencing your ability to take care of yourself. I am able to offer a limited number of sliding scale appointments each week and can add you to the waitlist!

Soft Power unfortunately cannot treat Medicare beneficiaries for covered services. Individuals enrolled in Medicare may book Pilates/strength training/wellness services. These sessions are non-medical fitness and wellness services and are not intended to diagnose, treat, or manage a medical condition.

Most patients come in for about 6-12 visits. Some symptoms can quickly resolve after a few sessions, but your plan of care will largely depend on individual factors related to your unique situation.

As much as we all wish there was a single exercise, a pill, an injection, or other quick fix for our symptoms, we all know deep down that this does not exist. We first need to identify the problem and then take a multi-systems approach to help you regain an active and pain-free life that allows you to resume the activities you’ve stopped because of your symptoms. Some people will feel significant relief before they complete their plan of care and that’s always a win.

You’ll come in once a week to start and we can transition to every other week as you become more independent in self-management. My clients see the best outcomes when they take an active role in their own care.

The goal is to teach you the tools to help yourself so you don’t need me anymore!