Health Coaching

Sorting through endless information on the web can be frustrating, especially when you're looking for advice that’s reliable and personalized. Lucky for you, I’m a total nerd when it comes to research and I put a lot of time and energy into staying updated on what the science is really saying.

I can help you cut through all that hot garbage by providing clear, trustworthy guidance on exercise, nutrition, supplementation, and other lifestyle habits specifically tailored to your questions and goals.

I don’t have a supplement line and I’m not trying to sell you anything outside of your coaching, so I can remain unbiased in my recommendations.

Maybe you’re not sure if you can trust that social media influencer and what they’re saying about a certain supplement or lifestyle choice? Maybe you’re worried about your aging parents falling prey to television commercials that are selling minimally tested or unregulated items?

I have the skills required to analyze research and figure out what advice is actually effective so I can help you create meaningful, long-lasting changes in your life. With a focus on your individual circumstances, we can collaborate to break your goals down into actionable steps. I can also be as annoying as you need me to be to ensure the accountability you need to stay motivated.

Pricing

55 minute session: $229

In person or virtual

Health coaching is not a reimbursable out-of-network service from insurance carriers.