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      <image:title>Soft Power Pelvic Health &amp; Pilates, El Cerrito CA</image:title>
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      <image:title>Soft Power Pelvic Health &amp; Pilates, El Cerrito CA</image:title>
      <image:caption>transmasculine pelvic floor therapy patient holding a pelvis model as pelvic floor therapist describes normal bladder and bowel function</image:caption>
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      <image:title>Soft Power Pelvic Health &amp; Pilates, El Cerrito CA</image:title>
      <image:caption>describing pelvic floor muscle function to bipoc qpoc lgbtq patient wearing mask for covid safety in the el cerrito pelvic floor clinic.</image:caption>
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      <image:title>Soft Power Pelvic Health &amp; Pilates, El Cerrito CA</image:title>
      <image:caption>pelvic floor muscle relaxation in sidelying for chronic pelvic pain treatment, transmasc patient is lying on his right side, queer pelvic floor therapist is using their hands to give biofeedback to release neck tension and improve deep core function</image:caption>
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      <image:title>Soft Power Pelvic Health &amp; Pilates, El Cerrito CA</image:title>
      <image:caption>abdominal wall release for chronic bloating and distention or pain from IBS, patient is lying down on the treatment table and appears relaxed, pelvic floor specialist provider has their hands on the patient's belly, giving gentle pressure for colon massage, bowel massage, or I love you massage for relief from constipation</image:caption>
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