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      <image:title>Soft Power Therapeutic Movement &amp; Pilates, El Cerrito CA</image:title>
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      <image:title>Soft Power Therapeutic Movement &amp; Pilates, El Cerrito CA</image:title>
      <image:caption>transmasculine pelvic floor therapy patient holding a pelvis model as pelvic floor therapist describes normal bladder and bowel function</image:caption>
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      <image:title>Soft Power Therapeutic Movement &amp; Pilates, El Cerrito CA</image:title>
      <image:caption>manual therapy and visceral mobilization of patient with hands behind their head. Pelvic floor therapist is using their hands for diaphragm release for to improve nervous system function and vagus nerve activation.</image:caption>
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      <image:title>Soft Power Therapeutic Movement &amp; Pilates, El Cerrito CA</image:title>
      <image:caption>describing pelvic floor muscle function to bipoc qpoc lgbtq patient wearing mask for covid safety in the el cerrito pelvic floor clinic.</image:caption>
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      <image:title>Soft Power Therapeutic Movement &amp; Pilates, El Cerrito CA</image:title>
      <image:caption>pelvic floor muscle relaxation in sidelying for chronic pelvic pain treatment, transmasc patient is lying on his right side, queer pelvic floor therapist is using their hands to give biofeedback to release neck tension and improve deep core function</image:caption>
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      <image:title>Soft Power Therapeutic Movement &amp; Pilates, El Cerrito CA</image:title>
      <image:caption>abdominal wall release for chronic bloating and distention or pain from IBS, patient is lying down on the treatment table and appears relaxed, pelvic floor specialist provider has their hands on the patient's belly, giving gentle pressure for colon massage, bowel massage, or I love you massage for relief from constipation</image:caption>
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      <image:caption>transmasculine patient holding a pelvis model as pelvic floor therapist describes normal bladder and bowel function</image:caption>
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      <image:caption>manual therapy to abdominal wall of patient with hands behind their head. Pelvic floor therapist is using their hands for diaphragm release.</image:caption>
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      <image:caption>describing pelvic floor muscle function to qpoc patient wearing mask for covid safety in the pelvic floor clinic</image:caption>
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      <image:caption>pelvic floor muscle lengthening in sidelying for chronic pelvic pain treatment, transmasc patient is lying on his right side, pelvic floor therapist is using their hands to give biofeedback to soften shoulders and neck to release neck tension</image:caption>
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      <image:title>Home</image:title>
      <image:caption>abdominal wall manual release for chronic bloating and distention, patient is lying down on the treatment table and appears relaxed, pelvic floor specialist provider has their hands on the patient's belly area, giving gentle pressure for colon massage, bowel massage, or I love you massage.</image:caption>
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